YnM Cooling Weighted Blanket, Rayon Derived from Bamboo with Premium Glass Beads (Blue Grey, 122CM x 183CM 6.8kg), Suit for One Person Use on Single Bed

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The main priority is that it feels comforting, not too heavy and not too light. It is always a good idea, where possible, to try a few different weights around the 10 per cent guide, to see what feels good. The blanket should encourage the feeling of rest and relaxation and help soothe and calm the body and mind. It’s important to choose a texture that feels soothing too, nothing that will irritate your skin.” Is it OK to sleep with a weighted blanket every night? Henderson recommends that people with a medical condition or concerns about using a weighted blanket consult a medical professional before investing. And young children should be supervised when using a weighted blanket. How to wash a weighted blanket Temperature plays an important role in our ability to fall and stay asleep, so when our bodies are too warm (either because of the room temperature or our bedding), it can disrupt our sleep stages,” says Dr. Polos. “The cooling aspect of a weighted blanket can further assist with the promotion of sleep. The cooling pulls heat away from our body, which aids with decreasing our internal core temperature, a factor in maintaining quality sleep.” To find the best cooling weighted blankets, we tested 35 options in our Lab while considering factors such as quality, comfort, warmth, ease of cleaning, durability, and value. We also spoke to Peter Polos, MD, sleep medicine specialist and sleep expert for Sleep Number, for tips on how to choose a cooling weighted blanket.

To help you find your ideal cooling weighted blanket, we’ve outlined some of the most important things to look for when shopping, including price, weight, materials, ease of care, and breathability. All of these factors are important, though depending on your personal preference, you may find some more relevant than others. Plus, quite a few of the best weighted blanket contenders come with trials. So, you can properly test them out with no worries!Many people will understand the frustration of nights spent tossing and turning, when counting sheep does little to take you into the land of Nod. Treatments are available for insomnia, but those looking for a non-medicated route to better sleep would do well to give weighted blankets a go. When starting to use a weighted blanket, start with approximately 10 minutes and observe the change in your body and mind before and after use,” suggests Henderson. “Make sure it feels comfortable, secure, and you can move it easily as needed. If it feels good after that time, then you can increase the time to 20-25 minutes and again just observe how you feel after that time. Generally, a blanket that is about 10% of your body weight should provide enough pressure to promote relaxation without feeling claustrophobic. For example, a 150-pound individual will likely feel most comfortable with a 15-pound blanket. Not all models are available in all weights, so this is something to keep in mind before getting your heart set on a specific blanket. One of the more commonly asked questions in regards to weighted blankets is how they can potentially help people with autism. And this is especially true when it comes to children. The fact of the matter is that we can't tell you with certainty whether a weighted blanket will or won't help you or your child. However, here's what we've found researching this topic. Sales of weighted blankets have soared in recent years. While the research behind the purported health benefits of weighted blankets is still fairly inconclusive, those who swear by them say that hunkering down under the added weight helps to reduce anxiety and, in some cases, relieve insomnia.

We were also thrilled with the quality for the price because weighted blankets aren’t always the most budget-friendly buys. But the blyss is an excellent value-for-money investment that is brilliant for use in bed and for getting cosy during the day while working from home or evenings in front of your favourite Netflix series. The blanket also comes with a drawstring dust bag to keep it fresh while it’s not being used.Generally, if a weighted blanket has a lot of padding, you might not feel the filling coming through that much. For some this is ideal but others might prefer a slightly “rougher” approach. Distinguished by an innovative design and a breathable cotton construction, the Bearaby Cotton Napper is one of the most exciting weighted blankets on the market. Unlike most weighted blankets, which feature a more traditional duvet-style design with an interior filling consisting of weighted beads, Bearaby blankets feature a layer on layer fabric design that improves temperature neutrality and ensures an even weight distribution along the blanket. The Luxome Weighted Blanket stands out from the competition for its ultra-soft feel and customization options. Constructed using silky bamboo-derived lyocell and, in some models, a plush minky fabric, this blanket is engineered to feel extraordinarily soft while remaining cool to the touch.

If you have a hard time relaxing and falling asleep, then you might be an excellent candidate for a weighted blanket. However, these products are not for everyone. While many sleepers report more relaxation and less anxiety sleeping under a weighted blanket, others feel too claustrophobic and pinned down. A weighted blanket may not be suitable if you are a hot sleeper, either – though some models promote temperature control better than others. The first thing that you will notice when running your hand over this cover is that it’s ultra soft and comfortable. This bamboo fabric cover is even softer than cotton, thanks in part to the delicate manufacturing process and the high-quality raw material. You will also notice that it’s extremely cool to the touch and extra breathable, which makes it perfect for those hot summer months when you would generally replace your r The table below lists our suggestions for the most common blanket weights. We’ve based our figures for ideal sleeper weight on the “10 percent rule.” The acceptable sleeper weight range figures are based on the general assumption that a sleeper will feel reasonably comfortable under a blanket that equals 5 to 12 percent of their own weight. For example, a 15-pound blanket will suit you if you weigh around 130 to 170 pounds. Meanwhile, a 20- or 25-pound blanket may provide more deep pressure for people who weigh between 180 and 220 pounds. Blanket Weight

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When it comes to the material of the weighted blanket itself, there are two things to take note of – the padding and the filling. Well then, our brand new Bamboo Weighted Blanket is just what you need! Made from bamboo lyocell fibre, this blanket is perfect for hot sleepers who tend to sweat a lot under velvety and cotton fabrics. You should choose a weighted blanket based in part on your desired feel or texture. Some of these blankets have covers made of cotton or microfiber material that deliver a smooth feel, while others are made with fleece for a plusher and cozier texture. A few weighted blankets have reversible designs with a distinct feel on each side.